At some point, everyone (hopefully) learns the benefit of eating fresh whole foods. We all should understand that if you eat food found at a convenience store for every meal, you’re literally eating yourself to death. The simple lesson is that convenience is not a good long term solution. The same holds true for every …
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Nov
19
Get Fired Up!
There is an article, “Get Fired Up,” in the December issue of Runner’s World that talks about motivation to run, and why some people stick with it and some don’t. What they suggest is that running starts out as something you should do, but gradually becomes something you want to do. And once it becomes …
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